Lose Baby Weight Circuit Training, Sample Part 2

Losing baby weight can be a big challenge for new moms. In this second sample circuit, you’ll see a quick and effective series of exercises that can be completed relatively quickly, given that as a mom you probably have a demanding schedule. This circuit focuses on back, shoulders and lower body via a three exercise…

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New Mom Fitness Routine — Try This Sample Circuit

Given the challenges that many women face after having a baby, I’ll be sharing a few training regimens that I recommend for new mothers. Be on the look out for a few more to come and give them a try. All will be relatively brief, yet effective for your overall fitness. Here’s a sample training…

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Dispelling the Women’s Weight Training Myth — Fast Lift for Fast Gains

I’m sure we’ve all heard a million things about how to exercise properly… Sayings such as, “Slow lifts are safer and more effective,” or “Feel the burn,” and hearing the longer you’re in the gym the better. Well, I’m here to show you not only a more time-efficient way to workout, burn fat, and turn…

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New Year’s Gift — Sample Training for More Energy

The New Year is here… I know mothers everywhere are tired of being tired — Chasing little ones all over, making lunches, washing clothes, etc. it can be exhausting! This is your year to make your health your #1 priority, with some resistance training mixed with some cardio work. My New Year’s gift to you…

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Time To Make Some Time For Yourself

Mothers, this article is dedicated to you. In our hectic world of constant interruptions, information overload, trying to balance school, work and family life, it’s time to make some time for yourself! While this might sound impossible, it’s necessary for your health, happiness and well-being. Remember, you have to be whole and well to give…

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Kicking the Habit

It’s the all American drink of choice. It’s everywhere. Go to the grocery store and there is an entire aisle dedicated to soft drinks. Stop at the gas station to fill up and there’s a cooler filled with an array of different flavored sodas, energy drinks, and other sugar loaded beverages. Go to your favorite…

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Ask Your Body To Do Something Different Or It Never Will

About a month ago, I had a woman contact me.  She stated, “I need to lose 20 more pounds.  I have lost 5 pounds in the course of about three months and I have basically hit a wall.  I bust my butt working out, pushing myself to the max everyday of the week for hours.”…

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Less Is More

Nowadays we live in a society which people want things fast, quick, easy and more of a good thing.  I am here to tell you that more of a good thing may not always be a good thing. Lets take getting in better shape for example, I bet almost all of your friends, family members,…

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Fact or Fiction Vol. I

I have been in the fitness/personal training industry for roughly 6 years.  I have heard many peoples’ thoughts, stories, opinions and even ideas on losing weight, gaining muscle and the dreaded phrase “toning up.”  I am here to separate fact from fiction.  Let’s take a look at some common misconceptions and separate fact from fiction:…

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Fact or Fiction Vol. II

3. The best form of exercise for improving a person’s shape/figure is cardio. This is also a very common misconception and piggy backs on my Fact or Fiction Vol. I post. True, cardio will burn calories but the real key here is how many calories you burn after exercise or EPOC (Excess Post Oxygen Consumption). …

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